HANDLE YOUR HABITS
Harness habits to spend your energy where it really matters.
The right habits, routines, and resolutions can reduce your mental load, freeing you to spend your energy where it really matters. We’ll look at the four factors required to form new habits, and at how to harness habits to live a freer, better, more focused life. You’ll leave feeling motivated and energised, ready to transform your day-to-day from humdrum to rocking-it.
For Zoom workshops, please come prepared to use your webcam and microphone to engage in group discussion.
Learning outcomes (1-hour workshop):
Workshop held on 15th January 2pm AEST (3pm NSW time)
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