BOOKED OUT

HANDLE YOUR HABITS

Harness habits to spend your energy where it really matters.

The right habits, routines, and resolutions can reduce your mental load, freeing you to spend your energy where it really matters. We’ll look at the four factors required to form new habits, and at how to harness habits to live a freer, better, more focused life. You’ll leave feeling motivated and energised, ready to transform your day-to-day from humdrum to rocking-it.

For Zoom workshops, please come prepared to use your webcam and microphone to engage in group discussion.

Learning outcomes (1-hour workshop):

• Habits govern 40-45% of our behaviour. Learn why this is a good thing, and how to harness habits to your advantage.
• Did you know that to form a habit, exactly four factors need to be present? We look at all four factors of the “habit cycle” in detail.
• Know how to ensure that your good habits come from strong internal motivation.

Workshop held on 15th January 2pm AEST (3pm NSW time)

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